Question 16 – what is the recommended dose of CBD? Okay, the next question comes to us by means of ChatGPT, and the question is what is the recommended dosage of CBD? And that… What is the recommended dosage of CBD?

Wow. Listen, it’s going to vary a lot off of you know, what your, what your size is and, and also what the use is for. So… The, the amount that produces a desired result in like a little 80 pound, you know, ballerina, wonderful petite woman that could like spin in your hand and, you know, is like 80 pounds in the rain versus some, some giant, you know, like Welsh guy that’s like 6’9 and 280 pounds when it’s like bone dry outside and in the heat.

They’re going to be really different. The amounts that they need are going to be very, very, very different for what produces that desired effect. Whether that desired effect is for sleep or for calm focus or to help with anxiety, to help take a break from that monkey mind, you know, just ping, ping, ping, ping, ping, pinging away at your head.

That is just not, it’s not going to have a standardized amount. You know, some people, there are some real basic generalized amounts everywhere from 10 to 50 milligrams on a given dosage seems to get people kind of in the zone, but it’s going to depend so much on your temperament And you know, whether you’re just cranked or hyper Calmer or more irritable, you know, if you’re putting it in Ayurvedic terms like what it’ll depend a lot on your dosha whether you’re Pitta, Vata, Kapha and it really depends a lot on weight.

Just on weight, it’s going to depend, depend a tremendous amount on that. So for cannabidiol, there’s not really like a standardized amount. You really have to just try to kind of ballpark it. For a few different times and find out exactly what, what works good for you for that desired use and you know, in supplements, all you can really offer is suggestions as well.

You know, you can’t, you can’t recommend something, you know, like if I had a client that signed a release, like I’m a certified clinical nutritionist, I can use the word recommend in that capacity. It’s lawful. But if you’re going into a health food store or something, you can’t say, I recommend anything.

And supplements in general are just done kind of like speed limits. You just hit the average. So, I hope that helps you to answer your question. Okay? Okay. Bye.